Natasha Rushton – Nutritional Therapist and Pilates Teacher
The Wellness Centre (Castle Quay), Millais House, Rue De L'Eteau, St. Helier, Jersey , JE2 3WF
www.nutrifyme-nutrition.com/Natasha@Nutrifyme-nutrition.comAbout
Member of Nutritional Therapists (www.bant.org.uk), residing in Jersey, Channel Islands. As a member of BANT I comply with the National Occupational Standards for Nutritional Therapy. I am also a Level 3 qualified Mat Pilates Instructor and offer classes at different venues- visit www.nutrifyme-pilates.com.
I offer a range of services including one to one consultations with individuals who want to improve their health and their diet, at 'the Wellness Centre Castle Quay, or at Reaction Physiotherapy in St Saviour. I feel very passionately about Nutrition and Pilates and really want to help people improve their quality of life through offering advice on Nutrition and Lifestlye choices.
Why would Nutritional Therapy benefit you?
Nutritional Therapy has been shown to support many major areas of the body such as cardiovascular, digestive, muscular, nervous system, respiratory, skeletal, immune, reproductive and integumentary (skin, hair and nails).
Do you need help to increase your energy levels? or perhaps you would like some advice about losing weight? You might even have a health condition and want some advice on how to manage this through your diet?
A one to one consultation is not just a healthy eating plan or offering you nutritional advice. Its a tailored program to meet your individual needs taking into account your family history, dietary patterns,medications, digestive function and lifestyle factors.
What can I expect from a consultation?
Once you book a consultation with me I will send you a questionnaire to complete which will give me an overview of your health needs, family history, dietary patterns, digestive function and lifestyle factors. A consultation will last upto 1 hour where you will be given advice after the consultation.
Following the consultation you will be given a detailed report , dietary plans and recipe/info sheets where appropriate.
A follow up consultation will look at adjustments you have made to your diet and lifestyle and what needs to be done going forward until your goals have been met.Categories: Nutritionists, Pilates, Therapists.
