Yoga Matters
3a Rue de Funchal (formerly James St), St Helier , Jersey , JE4 5YU
www.yogamatters.yolasite.comgreenyogigirl@hotmail.co.ukAbout
Yoga is for everyone and its benefits are vast. If you are a beginner and feel nervous, scared or a little intimidated no problem! Many people feel that way when they try something new, just don’t let it stop you from coming to class. Bikram designed his series of asanas for beginners although the class is suitable for all levels (everyone just works to their own limit); with a little practice and perseverance you’ll quickly feel right at home.
~ Come to class properly hydrated (as a start drink plenty of water during the day before class)
~ Classes are conducted in a heated room: It will be HOT. You will work hard. You will sweat !
Wear minimal gym style comfortable clothing
~ Minimise eating before class and only eat light meals up to 2-3 hours before
~ Aim to turn up with 5 to 10 minutes before class commences so you can relax in the room
~ NEW STUDENTS - Please come at least 30 minutes early to register and to orientate yourself;
arriving early ensures a stress free and relaxed beginning to your practice
~ We don't have shower facilities (hence the low class fee). Come dressed ready for practice under your outdoor clothes and have something warm to pull on over your Yoga clothes after class. There is one cubicle changing room for those who need a quick changeCategories: Yoga.
