Casita Bodywork
San Diego, CA
https://casitabodywork.com/About
Performance Recovery for Active San Diegans
I created Casita Bodywork to serve people who move, train, and live actively in San Diego and North County. My practice centers on sports massage, deep tissue, cupping, and gua sha, designed for serious recovery and long-term performance. Every session is hands-on, targeted, and built to support your goals—whether that’s lifting heavier, running farther, or simply staying pain-free.
As a sports massage therapist in San Diego, I see how quickly tight muscles and limited mobility can slow you down. My sports massage sessions improve circulation, release adhesions, and restore muscle function. For athletes and fitness enthusiasts, I focus on both prevention and recovery to help you train smarter, not just harder.
If you’re experiencing nerve irritation or lower-body discomfort, my sciatica pain relief treatments in North County target deep muscle layers around the hips, piriformis, and lower back. Combined with deep tissue massage in San Diego, these techniques provide lasting relief and renewed range of motion.
I use cupping therapy to stimulate blood flow and accelerate muscle repair. When paired with gua sha in San Diego, it’s a powerful way to release fascial tension and eliminate stiffness. Both techniques work beautifully alongside lymphatic drainage massage, which clears toxins and supports faster recovery after hard training or competition.
For post-injury clients, I provide structured injury recovery sessions in North County aimed at reducing scar tissue and regaining strength safely. Each plan progresses gradually—from pain reduction to stability and performance restoration. My integrated approach means you get results you can feel, not just temporary relief.
I also specialize in muscle recovery for San Diego athletes, helping restore your body between training cycles. These sessions prevent overuse, balance muscle groups, and keep you performing consistently. Think of it as routine maintenance for your body—essential care that keeps you moving forward.
At Casita Bodywork, you’ll experience intentional, skillful therapy that honors your effort and your body’s resilience. Whether you’re coming in for lymphatic massage in San Diego or deep tissue work in North County, my goal is always the same: help you recover well, move freely, and stay active for life.Categories: Massage Treatment.
