Trudi Roscouet - Personal Trainer
BodyRox, 6 Seale St, Seaton Place, St. Helier, Jersey, JE2 3QL
www.bodyrox.je/office@bodyrox.jeAbout
Having spent 25 years in the Finance Industry, Trudi re-qualified with the European Institute of Fitness to become a Master Personal Trainer.
However her greatest experience is LIFE – a mum of two young boys who has run her own company and has constantly battled with diets and attempted weight loss. In 2010 Trudi undertook her greatest challenge to play the part of a stripper in PLAYBOYS. This lead her to drop 2 stone without using the “D†word and with the help of physical training challenges – of which Trudi incorporates in her own classes – managing to re-shape and tone her whole body.
Over the years, Trudi specialised in boxing and has qualified as a Boxercise Instructor – not only for adults, but for children as well. This then lead her to become a specialised in children’s fitness, qualifying in CYQ Children’s Fitness and Physical Health. In 2012, she has launched ‘Kidrox’ which incorporates fitness for all children between the ages of 5 and 15.
Specialising in Women’s Fitness, she has qualified in Pre and Post Natal Fitness as well as level 3 Mat Pilates. She is also in the process of studying for her Level 3 in exercise referral and has recently completed her studies in Childrens Obesity.
Trudi now undertakes a series of classes at Bodyrox as well as providing cover in MusclePump, Core Extreme, Mat Pilates, Legs Tums & Bums, Gutz & Butz and HIIT Boxing circuit. Together with her KIDROX trainer they have released a series of classes commencing on Saturdays.
Trudii also writes media articles and publications on childrens fitness and obesity.
QUALIFICATIONS
Master Personal Trainer
Boxercise
Boxercise for children
Exercise to music
Level 3 Mat Pilates
Pre and Post Natal Fitness
Core Dynamics
SPECIALISED IN
Children's Health and Fitness
Woman's Health and FitnessCategories: Fitness, Personal Trainers.
